I have read that these slider mats really help with that,. Here is a link to the quilt slider mat that i used to help. Even i was shocked by the one that worked best!
Diy spray starch for quilting
Slinky alex diy knot a quilt pattern
Diy quilted iphone case
Sew Steady Free Motion Quilting Slider Mat Grid Marked Etsy
Web i have made some feeble attempts at free motion quilting, but my fabric drags and it makes it difficult.
