I have read that these slider mats really help with that,. Here is a link to the quilt slider mat that i used to help. Even i was shocked by the one that worked best!
Diy quilt made from baby clothes
Diy quilted iphone case
Diy baby quilt plaid woodland
Buy XL Teflon Craft Mat No Slip Silicone Grip Free Motion Quilting
Web i have made some feeble attempts at free motion quilting, but my fabric drags and it makes it difficult.
